Personal training

Small Group Personal Training

Our Small Group Personal Training sessions is a great way to get started with your new lifestyle change. Class sizes are less then 12 clients per session, giving you the opportunity to get focused instruction from professional fitness coaches. And, with how our Fitness Programs are designed, you'll never do the same workout twice!  read more +


Fitness Kickboxing

There is no secret to how much our clients truly enjoy our Fitness Kickboxing sessions, which is why we offer sessions that allow you to train on a heavy bag for approximately 10 to 12 rounds. You'll learn how to execute strikes, punches, kicks, and body movement that will shape your arms, tone your legs, and strengthen your core muscles.  Our kickboxing fitness programs will get you in shape fast! read more +


Semi Private Personal Training

Are you looking for more personal instruction with a Personal Trainer that has specifically created a workout program for you? Or would you like to be able to train with ONLY your spouse or best friend? Our Semi Private Personal Training sessions are limited for 1 to 4 clients per session and is a great way to get focused workouts that deliver great results. read more +

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