Fitness kickboxing may be a new kid on the fitness block but its parent sport – kickboxing–has deep roots. It is an equipment based exercise program with the most common being heavy bags and training pads. Sessions should then be held in a fitness training center or a commercial gym where the necessary equipment can be used. At Summit Fit Dojo, sessions begin with cardio warm-up including light stretches followed by repetitive yet intense series of punches, kicks and hand strikes, among other self-defense moves inspired by kickboxing. The result: Resistance and cardio training rolled into one exercise program. The question then is: How do you choose the best Westminster fitness kickboxing program considering that there are several kickboxing commercial gyms in Westminster, CO? Here’s how...
Staff and InstructorsThe instructors should actually be certified to conduct classes in fitness kickboxing - for obvious reasons. Therefore, Summit Fit Dojo only has the best kickboxing coaches that are certified personal trainers and kickboxing instructors. Full-contact Kick boxing can be dangerous because of the intense kicks and hand strikes dealt against the opponent, many moves of which can actually render individuals unconscious – or with a concussion, when done with sufficient force. However, Summit Fit Dojo leaves all the bumps and bruises to the professionals, as our Westminster Fitness Kickboxing classes are non-contact based. Even when you participate in our fitness kick boxing classes, with the heavy bags, any type of improper body form and execution can be dangerous to your hands and / or feet. Therefore, the presence of our certified fitness kickboxing professionals at Summit Fit Dojo can significantly lessen your risk of injury. Since you will also be working with our fitness coaches on a personal level (i.e. training advice and nutritional coaching), Summit Fit Dojo's team of coaches are courteous, knowledgeable and helpful to all new members and current clients. They will spend time with you by motivating and encouraging you during round, monitor your execution of kicks, punches, and strikes for proper form, and manage every class to create smooth transitions. Furthermore, all of our clients are like a community. We have stay-at-home mom's, working professionals, college students, and Dad's with a crazy schedule, so you know you're training with a great group of "real" people. It's not uncommon for our clients to begin to form friendships because of common goals, experience levels, and training desires. Westminster fitness training center will also depend on its proximity to either your home or your office. If you usually prefer to hit the gym after work, then choosing a gym near your office would be ideal. Fortunately, Summit Fit Dojo is located right off of I-25 and 120th Avenue in Westminster, CO, so if you're coming from Denver or Boulder, getting to our training center is easy and convenient. You will be more motivated to work out at our Westminster fitness kickboxing gym if you're within a half-hour drive from work, or less then 15 minutes from home.
Hours of OperationWhen do you like to exercise? On weekdays or on weekends? During regular hours (8 A.M. to 5 P.M.) or at odd hours of the day and night when your mood hits (3 A.M.)? Your preferences in the day of the week, the time of the day, and the frequency of your workouts should also be considered. Summit Fit Dojo offers a variety of fitness training sessions, between 6:00 AM and 8:00 PM, Monday - Saturday. Checkout our class schedule and see which session works best for you.
Facilities and AmenitiesWhen you look around our fitness training center you'll find we carry the latest equipment and training gear. From state-of-the-art flooring, to professional heavy bags, Summit Fit Dojo allows you to train with only the best equipment for safety and experience For instance:
- The quality of our equipment is always high end, with plenty of equipment is available to conduct a class of 20 clients. And, if our equipment has seen better days, then we replace it immediately.
- Summit Fit Dojo is one of the cleanest Westminster Fitness Kickboxing training centers in the area. We understand that training gyms are favorite hangouts for germs so we take the time to sanitize our entire training area to help prevent the spread of germs.