Nutrition Coach

Summit Fit Dojo Nutritional CoachingSummit Fit Dojo is one of the few small group personal training fitness centers in Westminster, CO that educates, teaches, and helps our clients reach their fitness goals not only through exercise, but ALSO nutritional coaching. You can be like everyone else and eat an unhealthy diet, spend 1 - 2 hours at the gym and continue to complain that you're not getting any results. The issue is that most people neglect proper nutrition as part of reaching their weight loss goals, when in reality it plays a significant role.  As professional fitness coaches, we tell our clients that they should eat nutritious fruits, vegetables, lean meats, and healthy fats about 80-90 percent of the time, with no more then 20 percent of sweets. There are plenty of nutrition programs on the market, such as Slim Genics or Weight Watchers, but the difference between us and them is our competitors don't EDUCATE you on what to eat for fitness and weight loss success. These companies and programs simply have you purchase their packaged meals, which cost hundreds (if not thousands) of dollars. Or, they go the cheap route and place a numeric value on food, which is crazy! Following these types of systems is truly a crutch in helping you achieve your fitness goals.We'll evaluate your goals. And, make a plan for YOUR fitness success! Complimentary Fitness Consultation

Fitness Formula

Summit Fit Dojo Fitness Formula

So why does Summit Fit Dojo take nutrition so seriously? Easy… Here’s a simple formula.
Exercise + Nutrition = Fitness Success
Yes, we know… it’s a VERY simple formula, but for some of our clients it’s not that easy. Learning how to balance, make proper choices, and understand what is ACTUALLY in processed foods is challenging. We teach you how NOT to read the front of food packages, but read the ingredients. What to look for, and what NOT to look for. And, many more tips and tricks to “dieting” correctly… Now, I know what you’re probably thinking…
  • “I hate diets!”
  • “I’m already on (insert diet)”
  • "Diets don't work for me"
  • "It's too hard"
Well, first of all, we hate diets too. But honestly, if you wanted to eat twinkies everyday, that would be your DIET.Yes, we want to know YOUR fitness goals... so we can help! Complimentary Fitness Consultation

Food Is Fuel

Summit Fit Dojo Nutrition ShakeSo, we recommend fueling your body with proper, whole foods — such as lean proteins, fresh veggies and fruit, whole grains, and other nutritious foods… You’ll start to feel better, look different, and perform at a higher level in every fitness workout session. Guaranteed. We’ve implemented two types of professionally designed nutritional guides that will help you be successful in losing weight, getting in shape, and helping you feel better… FAST. The best part about this, you DO NOT pay extra for ANY of our nutritional training, coaching, education or programs. It’s all part of the Summit Fit Dojo Small Group Fitness program. Why don’t we charge extra? Easy.
"You Can't Out Train A Bad Diet"
That’s our motto, and we stand by it. So, if we’re able to help you train correctly and eat properly you’ll live longer, get healthier, and feel rejuvenated.  

Smart Nutrition

Summit Fit Dojo Nutritional CoachingBelieve it or not, but Summit Fit Dojo has strategically combined their fitness program to coordinate specially with their nutritional coaching program. And, that's not all, we've also created a nutritional program that you can ease your way into eating healthy. No cold turkey for you... Well, unless you enjoy eating it as a source of protein. Now, if you are already following some other fad diet (other then the ones we’ve implemented) we’d recommend re-evaluating your decision. Here’s why… We want to educate you to understand HOW food works, and WHAT you need for your body. The more knowledge you have the more power you’ll gain. If you don’t understand WHY you should eat certain foods, then you won’t lose weight because you won’t follow it. If your current diet plan is based on a point system and it doesn’t teach you the importance of proteins, when to eat them, and how to best use them, then your body will suffer. If you don’t know how carbs function in your body and when NOT to eat them then you’ll gain more weight. And, when people say ALL fats are bad (which isn’t true) then when can you eat healthy fats…? By not understanding how your body operates with every piece of food you put in your body, then you’re not learning how helpful or harmful certain foods are. Thus our saying… “you can’t out train a bad diet”.We speak with EVERY client before they join... Because we care about YOUR fitness goals! Complimentary Fitness Consultation

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