It's 2010 and many of us have set some goals for the new year. Some are pretty lofty goals, while others are just designed to get the ball rolling - rather a short or mid term goal. However, have you ever tried to set a S.M.A.R.T. fitness goals? I bet you haven't. Seriously. First of all, goal setting skills are very difficult to obtain. Mainly because we sometimes do not have an accountability system. Well, Summit Fit Dojo has a Fitness Boot Camp Program that is designed to not only help you meet your S.M.A.R.T. goals, but also hold you accountable. Chief Fitness Instructor, Javier Lozano, Jr. has been training in the Martial Arts for over 20 years, has won a NASKA World Title and CKA Colorado State Title in fighting, helps others achieve their goals, and owns and operates a successful Martial Arts & Fitness school in Westminster -- therefore he knows a thing or two about goal setting. But, before we talk about our Small Group Personal Training sessions, we want to give you some S.M.A.R.T. goals and relate them to our Group Fitness Sessions. So over the next several weeks you will learn not only how you can begin to set S.M.A.R.T. goals, but also start to lose weight and get in shape for the Spring. Until Next Time! Coach Javier




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