Like we said before, goal setting skills are quite difficult, however, if you can get Specific with your goal, it's a start. When you make a Specific goal, you have a better chance of actually achieving the goal.  And, if you achieve your fitness goal, you've began to gain confidence and momentum to continue to move forward. For instance, a common Specific goal is lose 10 pounds, trim 5 inches around my waist, get promoted to Director of Sales,  or something along those lines. However, you need to remember that Specific goals should have the 5 W's too.

  • What - What do I want to accomplish?
  • Who - Who's involved? Your husband? Boyfriend/Girlfriend? Family? Friends?  This helps with accountability.
  • Where - Are you going to join a gym?  Or would you prefer to join a Fitness Program that holds you accountable?
  • When - When are you wanting to achieve your goal?
  • Why - Is it for a good reason?  Make sure it's what YOU want, not someone else.
Once you've made a Specific goal, you need to follow through with it.  We suggest you contact Summit Fit Dojo and get involved in their Small Group Personal Training Program. Their Boot Camp is designed to help you lose weight, get in shape, gain confidence, and give you more energy throughout the day. More importantly, our Boot Camp is also accompanied with a nutrition program.  We are the ONLY Fitness Boot Camp in Colorado that holds you accountable to what you put into your body because our motto is as followed:

You Can't Out Train A Bad Diet

Summit Fit Dojo offers Small Group Personal Training for residences in Broomfield, Westminster, Thornton and Denver, Colorado Call 303-920-9747 or fill out the form on the top right of this page. Until Next Time! Coach Javier

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