Believe it or not, this is a common mistake by many goal setters. Making your goal Measurable is quite important because this is what will continue to drive you in achieving your goals.  It's basically your motor.  If you see progress, you will continue to push. A great way to see if your goal is Measurable is to ask yourself these questions: How much? How many? How will I know when it is accomplished? That way, you can see progress. For instance, you can measure weight lose by pounds using a scale or a tape measure around the waist. Whatever the case is, measure it! Summit Fit Dojo always Measures your goals.  Most people join our Small Group Personal Training because they want to lose weight, get in shape, feet better, and just have more confidence in themselves. Well, Summit Fit Dojo members are always given goals by measuring their progress through our FitRanX Fitness Ranking System by taking a standardized fitness test that is designed to help you reach your goals, as well as keep you motivated.  From there, you are able to establish reasonable and measurable goals because you are given a baseline and a path to stay on track. Plus, all of our clients are coached through our nutritional program that is designed to help you meet your measurable goals.  Our motto is:

"You Can't Out Train A Bad Diet"

Summit Fit Dojo offers Small Group Personal Training, Fitness Kickboxing, 1-on-1 Fitness Training, and Nutritional Coaching to residents of Broomfield, Westminster, Thornton, Erie, and Denver. If getting fit again is a goal of yours, please contact Summit Fit Dojo at: 303-920-9747 or fill out the form on the top right of this page. Until Next Time! Coach Javier

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