Having a Timely goal is probably one of the most important parts about setting S.M.A.R.T. goals for fitness and exercise. We all want to lose weight, get in shape, feel better, look great in a bikini, etc. But when?!?! Putting an endpoint on your goal gives you a clear target. When making Timely goals, some examples can be specific dates: "I want to lose 10 pounds by June 1st, right before Summer kicks-off."  Or " I want to fit in my new dress for the company party." From there you than start working towards your goal, making sure each week you are taking the appropriate actions towards meeting it. Another example can be "I'm going to join a Small Group Personal Training fitness studio this week." would be another Timely goal.  Because, remember, joining our personal training fitness studio not only will help you meet your fitness goals, but you will be held accountable too. Once you've created a Timely goal, you are now done with your S.M.A.R.T. Goals. To recap... S - Specific M - Measurable A - Attainable R - Realistic T - Timely And there you have it... S.M.A.R.T. goals you can use to help you achieve a better, healthier, more fit, lifestyle. What are you waiting for!?!?! If you're curious about our Personal Training Fitness Programs, we currently running a great offer -- 21 Days of Fitness Training for ONLY $21!  This is a no obligation trial fitness program that gives you an opportunity to see what we are all about. Call 303-920-9747 or fill out the form on the top of the right page. Until Next Time! Coach Javier

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