Thanksgiving is a time to share with family and friends.  It's a time to express gratitude for the blessings that surround us.  We share family traditions, and enjoy good food like turkey; stuffing; and pumpkin pie. But after the food is gone and the holiday is over...we don't have to be grateful for all of the calories or the "love handles " that come with them!  It's time to work off that stuffing and pumpkin pie! (both pieces) Even if you're in a hurry to run out of the house and hit the black Friday sales you will have time for this Post Thanksgiving Workout..."Black Friday Gut Buster!"   2 Rounds or 20 Minutes 50 V-Ups 100 Crunches 50 Grinders (1-1 count) 100 Crunches 50 Leg Lifts 100 Crunches 50 Rocky Twists (1-1 count)  




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