We hope that you all enjoyed your holiday, and had a wonderful time with family and friends.  Perhaps there are still more festivities for you to enjoy.  Well Wednesday's Workout: "Holiday Crunch Time" will help you to get moving!  Afterwards make sure to stretch,  and then go and enjoy the rest of your day!   "Holiday Crunch Time" For Time or 30 Minutes   100 Each: Crunches Leg Lifts Grinders (1-1) Rocky Twists (1-1) Toe Touches (1-1) Squats Alternating Lunges Right Leg Bridges Left Leg Brides Sumo Squats   See you tomorrow!




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