Happy New Year's Eve everyone!  We hope that your 2012 was a good year, and that 2013 will be even better!  Here is the final workout for the year..."The Dirty Thirty"   Have fun with this one.  See you on January 2nd!   The Dirty Thirty   5 Rounds or 40 Minutes   30 Warrior Push Ups 30 Jump Knee Tucks 30 Superman's 30 Tricep Dips 30 Air Squats 30 V-Ups  




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