Oatmeal is a great breakfast food that is quick, easy, and healthy -- when paired correctly. 3/4 cup of steel cut oatmeal, topped with 1/2 cup fruit and 1/2 cup vanilla soy milk. Calories: 299 Fat: 4g Saturated Fat: 1g Fiber: 7g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.