Cereal and berries will get you the necessary fruit and grains your body needs to get you through the morning. One serving (3/4 cup) high fiber cereal (such as bran flakes, wheat chex, grape nuts, shredded wheat), 1/2 cup fruit or berries, with 1 cup vanilla soy milk. Calories: 290 Fat: 4g Saturated Fat: 0 Fiber: 8g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.