Broccoli Could broccoli possibly be the healthiest vegetable on the planet...? Scientists think so... 1 teaspoon extra virgin olive oil 2 or 3 garlic cloves, minced 1 onion, diced 4 or 5 button mushrooms, thinly sliced 1 or 2 tomatoes, diced 1 head broccoli, cut into small flowerets, withy stems peeled and thinly sliced Bring a large pot of water to boil over high heat. Add broccoli and cook until bright green but not completely tender, about three minutes. Plunge into cold water to stop the cooking process and preserve the bright color. Heat oil in a skillet over medium heat. Add garlic, onion and cook, stirring for two to three minutes. Remove cover and stir in broccoli. Simmer uncovered for two to three minutes. To learn more about Summit Fit Dojo's Small Group Fitness Sessions offered to residents in Broomfield, Westminster, Thornton, please call us at: 720-248-0449




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