Stir Fried Beet With Vegetables 2 tablespoons canola oil 1 clove garlic, pressed 12 ounces boneless sirloin steak, trimmed of all visible fat, thinly sliced ¼ cup burgundy wine 1 yellow onion cut thinly into wedges 1 red pepper, seeded and cut into slender strips 2 celery stalks, chopped 4 ounces of sliced mushrooms 4 ounces thinly sliced carrots 3 tablespoons lemon juice Sauté the beef in the oil with garlic and half of the red wine until the beef is browned. Remove from skillet. Heat the residual oil in the skillet. Sauté the onion, celery, red pepper, and carrots until the onion is tender – about 4 minutes. Add the remainder of the red wine. Add the mushrooms; stir-fry everything together for about another 3 minutes. Combine the vegetables with the meat. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or go to: www.BroomfieldBootCamp.com Or simply call us at: 720-248-0449.