Tuna salads can be a great low calorie high protein lunch alternative. Pack a large bowl of a red or green leaf lettuce salad (2 cups), topped with 3 oz. albacore tuna, 1/2 cup white beans, 1/2 cup tomato wedges, 1 T. chopped red onion and 3 chopped Kalamata olives. Bring along a light Italian dressing or your own delicious dressing made with 1 T. red wine vinegar, 1 t. olive oil, dried basil, salt and pepper. Serving size: 1 salad with dressing Calories: 276 Fat: 9g Saturated Fat: 2g Fiber: 8g Thanks to Health E Meals for the recipes. To learn more about our Westminster Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.