Grilled Cheese and Tomato Soup is such a staple in American homes, that making it healthy requires minor tweaks. Lightly butter 2 slices of whole grain bread. Place buttered sides together to place in Ziploc bag. Also add a slice of reduced fat American or cheddar cheese. When ready to eat toast both sides of bread and melt cheese in a toaster oven. Serve with a cup of tomato soup. Serving size: 1 sandwich, 1 cup of soup Calories: 424 Fat: 8g Saturated Fat: 3g Fiber: 8g Thanks to Health E Meals for the recipes. To learn more about our Small Group Westminster Fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.