Poached Chicken Breast Chicken is one of the best lean meats to eat. 2 medium tomatoes, peeled, seeded and chopped 1 small onion, chopped 1 medium red bell pepper, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh basil, chopped ¼ teaspoon dried thyme 1/8 teaspoon cayenne pepper ¼ teaspoon fresh ground pepper 4 skinless, boneless breast halves, pounded to ¼ inch thickness 2 tablespoons canola oil ½ cup white wine Combine vegetables and spices in a medium saucepan. Bring to a boil, reduce heat, and simmer 20 minutes. Transfer to a food processor or blender, and puree until smooth. Pour into a small saucepan and keep warm over very low heat. In a large fry pan, heat oil. Add chicken breasts; cook three minutes a side until chicken turns white. Add wine; reduce heat and simmer for 10 minutes. Spoon red pepper sauce on plate and arrange chicken on top. To learn more about our Broomfield Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.

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