Toast, Cottage Cheese, and Tomato Take a slice of toasted whole grain bread, top with fat-free cottage cheese, tomato slices, and dried basil. 1/2 apple. Calories: 170 Fat: 2g Saturated Fat: 0 Fiber: 5g Thanks to Health E Meals for the recipes. To learn more about Small Group Westminster Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.