Place a slice of reduced fat American cheese on a slice of whole grain bread. Put in toaster oven to broil until cheese is melted. Serve with an orange. Calories: 200 Fat: 5g Saturated Fat: 3g Fiber: 7g Thanks to Health E Meals for the recipes. To learn more about our Westminster Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.