Next time you get a bagel, try a whole grain bagel with lox cream cheese Spread half of a whole wheat bagel with light cream cheese, add an ounce of smoked salmon. Serve with 8 ounces of orange juice blended with a small banana. Calories: 361 Fat: 7g Saturated Fat: 2g Fiber: 2g Thanks to Health E Meals for the recipes. To learn more about our Broomfield Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.