McDonald's (TM) has made these breakfast sandwiches popular, but don't lower your health standards... plus, do you know where the meat came from??? Toast a whole wheat English muffin, spread lightly with light mayonnaise, add scrambled egg substitute, slice of reduced-fat American cheese, bacon bits. Wrap in paper towel and heat in microwave for 15 seconds. Calories: 263 Fat: 9g Saturated Fat: 3g Fiber: 2g Thanks to Health E Meals for the recipes. To learn more about our Broomfield Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or go to: www.SummitFitDojo.com Or simply call us at: 720-248-0449.