Healthy Side Dishes | Nutritional Coaching Side dishes don't always have to be bland and boring!

Veggies (to eat plain or as a salad topping)

  • Carrots
  • Celery
  • Cucumbers
  • Broccoli
  • Spinach
  • Cauliflower
  • Asparagus
  • Jicama
  • Tomatoes
  • Bell Peppers (red, green, yellow)
  • Radishes
  • Mushrooms
  • V8 Tomato Juice
  • Tomato/Vegetable Soup (or other broth based soup)

Portable Fruits

  • Whole apples
  • Oranges
  • Plums
  • Nectarines
  • Peaches
  • Tangerines
  • Grapes
  • Pears
  • Sliced Melon (watermelon, cantaloupe, honeydew)
  • Berries (strawberries, raspberries, blueberries, blackberries)

Crunch / Salty

  • Baked tortilla and potato chips
  • Pretzels
  • Rice and Popcorn Cakes
  • Microwave Popcorn (light)
  • Baked, Whole Grain Crackers

Protein Sources

  • String Cheese (reduced fat)
  • Lowfat Cottage Cheese
  • Small Servings of Dry Roasted or Raw Nuts (almonds, walnuts, pecans, cashews, etc)
  • Deli Meat Slices (turkey, chicken, lean ham, roast beef)
  • Nut Butters (almond)
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