Though french toast is a bit difficult to make healthy, follow our recipe for a better alternative. Dip a slice of whole grain bread in 1/4 cup egg substitute, sprinkle with cinnamon. Brown each side in skillet coated with nonstick cooking spray, Serve with 1 t. reduced calorie margarine and 2 t. light maple syrup. Add 1/2 cup fresh raspberries or other fruit. Calories: 204 Fat: 5g Saturated Fat: 1g Fiber: 6g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.