If prepared correctly, bagels are great breakfast and / or lunch ideas. Toast 1/2 whole wheat bagel, spread with light cream cheese and all-fruit jam or honey. Add a 1/2 cup of fresh fruit. Calories: 186 Fat: 2g Saturated Fat: 1g Fiber: 2g Thanks to Health E Meals for the recipes. To learn more about our Small Group Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.