English Muffin Pizza Though our English Muffin Pizza isn't gourmet pizza, it's quick, easy, and healthy. Lightly toast a whole grain English muffin. Divide toppings over the 2 halves: 1/4 cup pizza sauce/spaghetti sauce, vegetables such as mushrooms, spinach, or bell peppers (better if they are slightly cooked), and 2 T. reduced fat mozzarella cheese. Heat until cheese is melted and sauce is hot. Serving size: 2 muffin halves with toppings Calories: 246 Fat: 5g Saturated Fat: 2g Fiber: 3g Thanks to Health E Meals for the recipes. To learn more about our Small Group Fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.




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