If you're not a fan of beef, veggie burgers can taste just as good as red meat. Buy a meatless patty, such as vegetable, soy or grain. The mushroom burgers are delicious. Serve on a toasted whole wheat hamburger bun (smallest size) with 1 t. light mayonnaise, lettuce and tomato.. Serve with raw veggies. Serving size: 1 patty and bun with toppings Calories: 274 Fat: 6g Saturated Fat: 1g Fiber: 5g Thanks to Health E Meals for the recipes. To learn more about our Small Group Fitness Classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.