• 30 Kettlebell Swings
  • 200 Meter Sprint
  • 30 Kettlebell Squat ‘N’ Press
  • 200 Meter Sprint
  • 30 Kettlebell Single Arm Rows
  • 200 Meter Sprint
AMRAP (As Many Rounds As Possible): 30 Minutes So, you're suppose to repeat this exercise for 3o minutes, and it destroy you!




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