Looking to work off those hot dogs, hamburgers, and baked beans from yesterday? Well look no further.   This workout will do the trick.  Stay focused and keep your intensity level high and you will emit more smoke than a smoke bomb!!!   THE BBQ BUSTER 25 of each | 4 Rounds for time   Push Ups (make them inclines to step it up a notch) Elevated Crunches Mountain Climbers (1-1 count) Step Ups or Alternating Lunges (1-1 count) Leg Lifts Jump Rope or Jumping Jacks

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