It's Saturday morning....Time to go for a nice long run.  Stretch those legs and then hit the pavement, the trails, or the treadmill for a 30-45 minute run.  Switch it up!  Alternate every 1/4 mile between sprints, inclines, or race pace.   If you can't get out for a run...then try this workout on for size:   ABC...123 Start with 1 rep of each, then 2, then 3...all the way to 12.  This workout is FOR TIME, so get busy!   Alternating Lunges (1-1 count) Burpees (don't forget your pushup!) Crunches Diamond Push-ups

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