Waffles, Fruit, and Syrup As long as you go for whole wheat waffles, you're going to get the benefits of whole grains. 2 lowfat whole grain toaster waffles, small amount of light maple syrup, 1/2 cup fresh blueberries. Calories: 214 Fat: 3g Saturated Fat: 0g Fiber: 5g To learn more about our Small Group fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.

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