Ham and Cheese Melt Sandwich A ham and cheese melt sandwich is great with a healthy cup of soup too! Toast a whole wheat English muffin, spread one side with Dijon mustard, add a slice or two of lean ham and a slice of reduced fat American cheese. Wrap in paper towel, and heat in microwave for 15 seconds. Serving size: 1 sandwich Calories: 250 Fat: 8g Saturated Fat: 3g Fiber: 2g Thanks to Health E Meals for the recipes.
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