A ham and cheese melt sandwich is great with a healthy cup of soup too! Toast a whole wheat English muffin, spread one side with Dijon mustard, add a slice or two of lean ham and a slice of reduced fat American cheese. Wrap in paper towel, and heat in microwave for 15 seconds. Serving size: 1 sandwich Calories: 250 Fat: 8g Saturated Fat: 3g Fiber: 2g Thanks to Health E Meals for the recipes.To learn more about our Small Group Fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.