Westminster Nutritional Coaching | Roast Beef & Pumpernickel Believe it or not, but pumpernickel bread offers the most flavor and nutrients versus other breads. On one piece of bread spread a small amount of horseradish sauce, on the other side add some light mayonnaise. Place a couple ounces of lean roast beef on the horseradish side and top with lettuce, tomato and the other slice of bread. Serving size: 1 sandwich Calories: 275 Fat: 6g Saturated Fat: 2g Fiber: 3g Thanks to Health E Meals for the recipes. To learn more about our fitness group exercise classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 303-920-9747.

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