Getting some extra protein from chicken in this Greek Salad will help rebuild lean muscles. Pack a large bowl of romaine lettuce (2 cups), topped with 2 oz. cooked chicken breast, 1/2 cup chopped tomatoes, 1/4 cup chopped cucumbers, 1 T. chopped red onions, 1 ounce reduced fat feta cheese and 2 chopped kalamata olives. Either use a lowfat Italian dressing, or create your own with 1 t. olive oil, 1 T. red wine vinegar, dried oregano, salt and pepper. Serving size: 1 salad with dressing Calories: 209 Fat: 10g Saturated Fat: 3g Fiber: 3g Thanks to Health E Meals for the recipes. To learn more about our Small Group Fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 720-248-0449.