This is a great snack attack when you get a brutal craving of sweets. Make a sandwich with 2 slices whole grain bread, natural peanut butter, and thinly-sliced bananas and apples. Serving size: 1 sandwich Calories: 411 Fat: 12g Saturated Fat: 2g Fiber: 9g Thanks to Health E Meals for the recipes. To learn more about our group fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 303-920-9747.