Thornton Nutritional Coaching | Veggie Cream Cheese Pita When eating cream cheese, make sure to read the ingredients. Low fat isn't always the best option. Combine 2 T. light cream cheese and some salt-free seasoning (such as Mrs. Dash); spread on inside of pita halves. Add shredded carrot, sprouts, sliced cucumber, spinach or lettuce, and tomato. Serving size: 1 stuffed pita Calories: 234 Fat: 7g Saturated Fat: 4g Fiber: 4g Thanks to Health E Meals for the recipes. To learn more about our group fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 303-920-9747.

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