This sandwich is packed with protein and healthy fats. Toast one slice of whole grain bread, spread lightly with 1 t. light mayonnaise; add a sliced hard-boiled egg, and sliced tomato and avocado (1/8 of a regular avocado). Add one serving of fruit. Calories: 368 Fat: 9g Saturated Fat: 2g Fiber: 8g To learn more about our group fitness classes offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or simply call us at: 303-920-9749.