Sorry for the late notice, but the Thursday, Nov. 14th 5:30 PM class had to be cancelled due to Coach Carol traveling, Coach Susan attending a Health Fair, me teaching Karate, and Coach Krystal having a TRX class at another gym. If you are upset, feel free to do 100 burpees followed by 100 more burpees.  I'm sure that would be close to the equivalent of our 5:30 PM workout today... ;) And, if you're ambitious, record it and post it on YouTube! We'll see you guys on either Friday or Saturday!!!




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