Make a homemade pasta salad with whole-wheat pasta, your favorite veggies (such as chopped broccoli, cauliflower, cucumber, zucchini, carrots, celery or bell peppers), and toss with some lowfat Italian salad dressing, and optionally a few cubes of lowfat mozzarella cheese. Serving size: Salad includes 1 ounce pasta, 1/2 ounce mozzarella, plus vegetables and 1 T. dressing Calories: 223 Fat: 5g Saturated Fat: 2g Fiber: 2g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or go to: www.SummitFitDojo.com Or simply call us at: 303-920-9747




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