On Saturday, December 7th our 9:00 AM class will be cancelled due to a coaches training day / orientation day for our new fitness coaches. We hope you understand, as we want to make sure our fitness coaches at Summit Fit Dojo are on the same page as far as form and technique, and they understand how to make you guys do better burpees. If you are really upset that we will not have a training session on Saturday morning at 9:00 AM, feel free to do this easy and fun workout. 100 Push Ups 5 Burpees 100 Leg Lifts 5 Burpees 100 Air Squats 5 Burpees 100 Cone Jumps 5 Burpees 100 Supermans 5 Burpees 100 Leap Frogs 5 Burpees This this for Time and feel free to post your results on our Facebook page.




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