Spread 2 slices of rye bread with a thin layer of course brown mustard, add lettuce, tomato and lean ham. Serve cold. Serving size: 1 sandwich Calories: 246 Fat: 5g Saturated Fat: 1g Fiber: 3g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or go to: www.BroomfieldBootCamp.com Or simply call us at: 720-248-0449.