Layer 1 tablespoon reduced fat Thousand Island dressing, thin sliced turkey breast (3 ounces), reduced fat swiss cheese (such as Kraft Free) and sauerkraut on rye bread. If near stove or toaster over, you could toast the bread with a little butter or cooking spray until lightly browned and cheese is melted. (To reduce fat even more, use a fat-free thousand island). Serving size: 1 sandwich Calories: 326 Fat: 8g Saturated Fat: 0 Fiber: 4g Thanks to Health E Meals for the recipes. To learn more about our fitness boot camps offered to residents in the Broomfield, Westminster, Thornton, and Erie area — fill out the form on the top right of this page and a representative will get back to you soon. Or go to: www.BroomfieldBootCamp.com Or simply call us at: 720-248-0449.