Now many of you have heard about this one. And, this is thrown EVERYWHERE when a nutritionist or personal trainer puts you on a nutrition guide to lose weight. It works if you follow it though. But, sometimes we don't follow it correctly and replace 'Small' with LARGE. If you've been reading my Simple Weight Loss Tips so far, you'll recall that tip #2 is not Overeating. So, how are you suppose to eat 6 meals a day and NOT overeat?!??! Simple... keep the word small in there and create 6 small portions of food or meals. See, for the body to continue to burn calories it needs to be doing something, i.e. - exercise... or burn any food that is consumed. By setting up your daily meal plans to something similar to the below example, you'll start seeing results.
- Breakfast - Oatmeal
- Snack - Apple w/peanut butter
- Lunch - Tuna Sandwich
- Snack - Carrots w/hummus
- Dinner - Rice, veggies, chicken
- Snack - Protein shake