I saw a quote the other day that stated “It’s not that some people have willpower and others do not, it’s just that some people are ready for change when others are not!” I couldn’t say it better myself.  We hear all time, be the change you wish to see in the world…but what about BE THE CHANGE YOU WISH TO SEE IN YOURSELF?!? If you don’t like the way you feel, the size you wear, the reflection you see in the mirror…then CHANGE! Change is hard… I will give you that.  But change is the only way to reach different results.  You can’t keep doing the same thing, or eating the same diet day in and day out and expect to change.  There is no genie, no fairy godmother, and no magic pill.  There is just change. Now that I am down from my soapbox I will get to the point. Summit Fit Dojo has received a lot of inquiries over the past weeks, months, yes even years, of people wanting to make a change.  Our fitness programs is one of few…if not the only one around, that offers at 30-day money back guarantee.  That’s right…if you are not 100% satisfied with our program in the first 30 days, we'll refund your money!  Period. People hear about our guarantee and give us a call or stop by.  Then they see what our workouts are all about and they say: "oh that’s do hard for me" WHAT!  That can’t be right.  Our program is not too hard for anyone…  every workout we create, every exercise we do, are ALL scalable to one's personal fitness level.  Now, who is ready for change? Yes, in some classes we do as many as 1,000 abdominal exercises (known as kilo abs!) in just 40 minutes.  Yes, we expect our members to work hard at push-ups, sit ups, squats and more.  Yes, we run anywhere from 1 to 3 miles on any given day.  We work with kettlebells, free weights, medicine balls, and more. No….we don’t expect that everyone can work at the same fitness level, which is why we SCALE every workout. Don’t be intimidated by the repetitions that you see others performing in our class.  Don’t be intimidated by the person next to you that ran a mile in just over seven minutes. Don’t think for a minute that our Small Group Personal Training program is “too hard”, because it's not.  It's designed to give you results.  And, that's why you join a personal training fitness studio -- to get results.  Not to do something that is easy.  That's why the big-box gyms exist.  It's easy to join.  It's easy to not go.  It's easy to not be held accountable.  It's easy to not be known by anyone.  It's just easy. Is that what you're looking for???  Something easy???  Or something that flat out gives you results! To learn more about our fitness programs, and why it is perfect for any fitness level… check back next week to read more! Or simply visit our site and see what others have said about Summit Fit Dojo.

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