Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. Circuit Training / Tabata / HIIT Start with: 200 meter sprints / runs for 15 minutes 40 Seconds Training / 20 Seconds Rest / 5 Rounds Push ups Grinders Jump lunges Walk outs 1-Leg Alternating ridge

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