Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. Circuit Training 2 Minutes Training / 1 Minute Abs / 2 Rounds In between each exercise do an ab exercise such as crunches, plank, leg lifts, flutter kicks, v-ups, plank walk ups, etc. Sand bag get ups Resistance band Military press Medicine ball push ups Medicine ball triceps extensions Box step ups Resistance band chest press

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