Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. Do this WOD for time.  Meaning do it as fast as you can, and when you get to the suicides, that will simply be your burnout. 100 push ups 100 leg lifts 100 body squats Burnout: 12 min ladders

Request More Information