Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. This is a GREAT workout to do outside in a park, in a back yard, with your kids, or neighbors. 35 Min AMRAP (As Many Rounds As Possible). So repeat this entire workout for 35 minutes. 100 meter bear crawl 200 meter sprint 100 meter crab walk 200 meter sprint 100 meter broad jump 200 meter sprint




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