Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. 60 Seconds Training / 30 Seconds Rest / 6 Rounds This can be done as a fitness circuit in your basement or in the yard with friends. Kettlebell Russian Swings Medicine ball lunge and press Sandbag Situps Resistance Band Curls Resistance Band Push ups Kettlebell Low Windmills

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