Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. 60 Seconds Training / 30 Seconds Rest / 6 Rounds This can be as fitness circuits in your basement or out in the yard. Kettlebell Clean and press Medicine ball burpees Resistance Band Squats Resistance Band Chest Press Sand Bag Get ups Medicine Ball Russian twists

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