Make sure you do about 5 minutes of dynamic movements to warm up such as jumping jacks, seal jacks, jump rope, jogging, etc. 40 Seconds Training / 20 Seconds Rest / 4 Rounds Body weight squats Push ups Tricep dips Alternating Lunges Resistance band Squat and press Resistance band Push up Resistance band Tricep Extension Resistance band shoulder raises Cone jumps Suicides




Request More Information

Cancel

Let us e-mail you this Free Report


Cancel